Nutrition and Heart Health

Heart Health

Mangosteen has been used in traditional Chinese medicine for hundreds of years. Its traditional use has been to treat high cholesterol and help prevent atherosclerosis in the arteries. Modern research has shown that this herb has antioxidant properties and is beneficial in heart health. It may be able to prevent cardiovascular diseases like atherosclerosis and myocardial ischemia, by reducing the oxidization of low-density lipoprotein or LDL cholesterol and increasing high-density lipoprotein or HDL cholesterol.

Further, the antioxidants found in mangosteen may also reduce blood pressure and decrease the risk of stroke, coronary heart disease, and other heart disorders. Nutritional supplements and heart health go hand in hand because heart health is directly affected by nutrition.

Regular physical activity, a healthy diet, and a low-fat, low-cholesterol diet all play an important role in maintaining optimal nutrition and heart health. If you are suffering from any heart problems, talk to your doctor. There are many natural supplements and heart health remedies available today that can help you improve your heart health and that could be just what you need to lead a healthy life.

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